How To Live Your Life The Healthy Way

In this bustling age, chances are, you must be among those people who feel so overwhelmed with everything that is going on with their lives. Grueling post-graduate classes, taxing work schedules, and other energy-consuming day-to-day tasks that you simply cannot avoid, nay, you simply must accomplish. Don’t you just want to sink to your mattress, breathe deeply, and think about what life is really about? Bet you used the time to plan for your next business meeting instead.

A word of caution, though, a few years down the road and you might find yourself glued to a single mattress in a hospital room, suffering from numerous conditions you never thought you would succumb to. Here are a few tips live a healthier lifestyle and consequently, ward off the sickly, evocative images that are often associated with them.

Work Out That Body!

Exercise may seem a lot to add to your plate right now what with all the things already on it, but working out has actually been proven to raise energy levels instead of sapping them. The key to selecting your work out activities is to determine which ones you actually enjoy doing.

This does not only increase your motivation, but it also strengthens your commitment to do it regularly. After all, it will not seem like a chore if you are looking forward to your favorite dance class or your selected sport game. It is also advisable to try a workout routine that allows you to move the different parts of your body; keeping variety in mind is also an advantage. After a full day, you won’t even feel guilty about calling it an early night and getting your well-deserved rest on your luxurious double mattress.

Eat Your Way To Health.

Some people go to the extremes of starving themselves all for the sake of losing those unsightly pounds. Uh, uh… you might want to let this thought sink in: An anorexic body is not a healthy body.

Go back to the basics. A healthy, balanced meal with the right portions of all the body’s needed nutrients is the way to go. Vegetables and fruits are as important as protein and carbohydrate sources. Let your body tell you when you are hungry and when you are full. Don’t be strictly guided by official meal times. Small frequent feedings throughout the day will balance your energy distribution. Lastly, avoid sugary sodas, caffeinated drinks and alcohol. Water up, instead.

Get Enough Zzzzzzzzzs.

Sleep is one of the body’s ways to rejuvenate itself from the day’s stress. You can make leaps toward healthy living by ensuring the quality of your slumber. Getting your bed a comfy addition like a memory foam mattress definitely does the trick.

What makes this stand out among all the other types of mattresses is its temperature-sensitive foam that molds itself to the body’s contours, which will find you totally renewed the following morning, ready to face another day’s challenges. With it comes a sleep that will also work wonders for your skin, your eyes, and your overall aesthetic appearance.

Urge Out Negativity.

Negativity comes in a lot of forms. It could be in the form of your “friend” who only feels good about himself if he pulls you down. If you feel he is too critical or too depressing to be with, then maybe you should rethink your friendship. You do not need more toxicity in your life.

You get enough of that from the people who pay you to do your work. And oh, don’t forget that the person who can damage you the most with negativity is the person in the mirror. That’s right. Negativity can also come from within. Get rid of those negative thoughts. Write them down, if necessary, so they don’t fester inside. A healthy lifestyle has no room for melancholic and morbid thoughts.

Live Life With A Purpose.

A healthy lifestyle starts from within. Knowing your purpose in life and gearing yourself towards achieving that purpose will help you stay atop of things when everything seems to be tumbling down. A purpose pushes you to be better and gives you direction and meaning. Find your purpose. It will serve as your life’s guide.

Being born into this hectic world is not an excuse to slide into unhealthy practices and attitudes. With strong determination, the right outlook and adequate effort, a healthy lifestyle is within everyone’s reach.

Patric Seeley is a Global Brand Manager at Mattressnextday include well known names such as: Sealy mattress, Silentnight mattress, Sleepeezee, Dream Works, Serene, Sprungland, and Joseph International, just to name a few.